Like many of you, I’ve seen several stories and photos talking about the amazing benefits of rice water for hair growth and strengthening. Many have touted this treatment as growing their hair at a rapidly fast rate while providing shine.
One of the largest pain points of women who have just big chopped or are newly transitioning to natural hair is the slow rate of hair growth. Women want their hair to grow fast and healthy. So there’s no wonder why the hoopla about the magical rice water treatment for hair growth has taken off quickly.
But does rice water help with hair growth or is it all junk science? Does it really help grow hair? How do should you use rice water and how do you make it? We’re answering all of your frequently asked questions.
First, let’s take a deep dive into the rice water phenomenon its history.
Where did Rice Water treatments for hair originate?
According to Medical News Today, women in China, Japan, and Southeast Asia have used rice water as a hair treatment for centuries. Specifically, the Yao women in China credited bathing in rice water as the reason for their long, thick, and shiny hair.
Fast forward to today and there are several Youtubers and bloggers who adamantly say the same. The only downside is, it hasn’t been medically proven and we only have anecdotal evidence. However, word of mouth results is enough for a lot of women to try the treatment for themselves.
So if you want to move forward with giving it a go, let’s dive right into how to make rice water and some of the most frequently asked questions about the treatment.
Benefits of Rice Water Treatments for Hair
Rice water contains selenium, magnesium, folic acid, thiamine, niacin, B1-B6, and Vitamins B, K, and C among many others. The benefit of rice water, unlike hair vitamins, is that it is applied directly to your hair vs.a pill form which takes longer to absorb into the bloodstream.
Magnesium and folic acid, both found in prenatal vitamins are often said to stimulate hair growth. According to Healthline, folic acid is primarily responsible for healthy cell growth. These cells include those found inside your skin tissues as well as in your hair and nails.
But research verifying folic acid as an official hair growth stimulant is minimal.
While researching I also across Debbie Williams, hair loss practitioner, Board Certified Nutritionist and Salon Owner. She has been teaching women about the benefits of rice water for years so it’s only right I wanted to include her video for you to review for yourself.
How do you make rice water for hair growth?
Not surprisingly the recipe is as easy as it sounds. Rice water is the starchy water left over after boiling or soaking. Normally when consuming rice to eat, you will drain the starchy water before adding rice to your meal.
To make rice water for hair, you will leave the starchy water behind and apply it to your hair. Here are a few recipe variations.
Plain Rice Water by Soaking
- Gather 1/2 cup of uncooked rice
- Rinse thoroughly
- Add to bowl with 2-3 cups of distilled water
- Soak for 30 mins to one hour
- Strain rice water into clean bowl
- Store in a small bottle or jar in the refrigerator
Plain Rice Water by Boiling
- Gather ½ cup of uncooked rice
- Rinse thoroughly
- Add to a pot with 2-3 cups of distilled water
- Cook until rice boils
- Strain rice water into clean bowl
- Allow rice water to cool before applying to your hair
- Store in a small bottle or jar in the refrigerator
Fermented Rice Water (Often noted as best use)
What is fermented rice water? This is achieved when you allow the rice water to sit for 12-24 hours.
This method is said to provide more antioxidants and release additional nutrients that are great for the hair. Note: do not let your water ferment for more than 24 hours or it will go bad.
- Gather ½ cup of uncooked rice
- Rinse thoroughly
- Add to bowl with 2-3 cups of distilled water
- Soak for 12-24 hours in a jar with or without a lid
- Strain rice water into a clean bowl
- Store in a small bottle or jar in the refrigerator
Yao Rice Water Recipe Tutorials and Reviews
Rice Water for Hair Growth – Frequently Asked Questions
First, shampoo and condition your hair. Next, pour the rice water rinse on the hair and leave it for 30 mins to an hour with a plastic cap. Lastly, rinse and style! Be sure to rinse really well.
1-2 times a month. Be careful of using too often such as every day. This could cause protein buildup and make your hair hard and brittle. When that happens, breakage can occur which is the direct opposite of the growth you want to achieve.
Every person is different, but most women who have given anecdotal stories see results within a few weeks. It is also important to note, hair normally grows 1/4 – 1/2 of an inch per month; depending on the texture. However, many people do not see increased hair growth because the length is not being retained due to additional breakage and shedding.
Some women also choose to leave the treatments overnight, but it is recommended to rinse out within 30-60 mins. Again, do what is best for you and be aware of protein sensitivity and buildup.
Yes. If you are fermenting rice water it can be stored for 3-5 days in the refrigerator. Although for the best results many like to make a fresh batch of rice water with every use. Since you’ll only be using 1-2 times a month, that should be pretty easy to maintain.
Using rice water as a leave-in spray daily is not ideal. The small amounts of protein in rice water can cause build-up over time. It is preferred that the rice water is rinsed out thoroughly. Also, be sure you are on a weekly deep conditioning regimen for proper protein-moisture balance.
Long grain white rice, brown rice or jasmine rice can be used. You want to avoid minute rice or pre-cooked rice.
Yep! Rice water is said to work on all hair types. Not just naturally curly hair or straight hair.
Yes, using a leave in conditioner after applying and rinsing the rice water treatment is fine. Additional conditioning is moisture to balance out the protein.
Hair Products With Rice Water In Them
Curls and Potions
Curls and Potions arrived on the scene a few years ago and references themselves as the #1 bestselling rice water rinse on the market. Their products include the Chebe Growth Rice Water, Rice Water & Acai Magic Rinse, and the Rice Water & Acai Pre-Cleanse Primer just to name a few.
Chebe Growth Rice Water – $17.99
Rice Water & Acai Magic Rinse – $19.99
Rice Water & Acai Pre-Cleanse Primer -$19.99
Mielle Organics – Rice Water Collection
I’ve been a long time fan of Mielle Organics since I initially reviewed their Advanced Healthy Hair Formula Vitamins years ago. Once I noticed Mielle Organics also launched a Rice Water Collection my interest was immediately piqued.
CEO, Monique Rodriguez is a former nurse and takes pride in the natural ingredients selected for her brand. As a result, I gained a little more confidence in the rice water for hair growth theory.
Rice Water Reviews
If you are still on the fence about whether you should try rice water for yourself, of check out a few of these reviews.
Skepticism of Rice Water
So rice water seems to be amazing right? Well, not all people think so. Earlier in 2020, founder of Koils by Nature Pamela Booker, went viral in the natural hair community for publicly stating “RICE WATER DOES NOT GROW HAIR”. Of course, this caused such an uproar and as a result, Booker invited a Dr. on her Instagram live to support the claim.
Many believe that the protein particles found in food are too large to actually penetrate the hair follicle to cause significant change. In order for these amino acids to make it into your hair shaft, they must be hydrolyzed.
Hydrolysis, in simple terms, is the process of the protein undergoing chemical breakdown to make it small enough to enter the hair shaft. Hydrolyzed proteins can be found in several protein treatments and deep conditioners, like hydrolyzed wheat protein.
Also Read: Beginner’s Guide to Ingredients In Natural Hair Products
Overall Takeaways
As with any new treatment on the beauty market, I say use your best judgment. I don’t think there is harm in trying it out for yourself at home just to see if it works for you.
If you aren’t the DIY type, I recommend using a pre-made product that has been formulated by a brand you trust. At the end of the day if you don’t like it at least you have rice for a nice meal!
Charlene Walton McCraney is a Dallas beauty and lifestyle blogger. After years of styling her and several friends’ hair as a hobby, offering advice and tips, she decided to combine two of her favorite things…writing and talking about natural hair!
TexturedTalk.com was created to promote healthy hair care for women of all textures and has since evolved into other beauty and lifestyle topics. Charlene loves teaching other aspiring bloggers on how to take their passion and turn it into amazing content to provide value.
Charlene is a previous beauty contributor to NaturallyCurly.com, CurlyNikki.com, and 21ninety.com.
When she’s not blogging she is probably crunching numbers as a Senior Financial Analyst, dancing or figuring a way to meet Beyonce in person. :)
Thanks for this helpful guide on rice water for hair growth! I’ve been curious about it, and your clear instructions on how to make and use it are exactly what I needed. Looking forward to trying it out. https://holedigger.net/
This was a great read! I’ve been curious about rice water for hair growth, and your article answered all my questions, especially how to make it and how often to use it. Thanks for clearing up the science behind it too!
I honestly have mixed feelings about the whole fermented vs. boiled debate you bring up later in the post. You mentioned that fermented rice water has a lower pH which supposedly helps close the cuticles, but when I tried letting mine sit for 24 hours like that, the smell was absolutely unbearable and my low porosity hair felt like straw afterwards. It was a nightmare getting that protein overload balanced out. Since you focused a lot on the Yao women’s tradition, I’m curious—did you notice a significant difference in slip or moisture retention specifically between the boiled method and the fermented one in your own trials?
This was super helpful! I’ll definitely try making rice water for my hair. By the way, I used nano banana to visualize different hairstyles before committing to a cut—it made the process so much easier!
This is such a cool post! I never knew rice water could do so much for hair. It reminds me of how I use Height Comparison to see how much my kids have grown each year.
When she’s not blogging she is probably crunching numbers as a Senior Financial Analyst, dancing or figuring a way to meet Beyonce in person.
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This is so helpful! I was wondering about the inositol and its benefits for hair elasticity mentioned here. Great breakdown of the different methods too!
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This was super helpful! I always wondered about the Yao women’s secret. Good to know about potential protein overload too, definitely something to watch out for with my hair!
Rice water sounds great and all, but I’m skeptical about how much it really helps with hair growth. It’s a hassle to make, but if you’re curious, maybe check this out for a smoother process. Text to Music
Finally, a clear explanation of fermented vs. plain rice water! I get protein overload easily, so the reminder to rinse thoroughly and moderate use is important. Definitely trying the fermented version for growth!
I’ve been using rice water for a few weeks and my hair feels stronger! It made me think about tracking progress in other ways too, like using a height comparison chart to see how my kids are growing.
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The distinction between fermented and plain rice water is underappreciated in most articles on this topic. Fermented versions have a lower pH which can help with porosity, but the smell trade-off is real.
Really comprehensive guide on rice water for hair! The historical context about Yao women in China adds so much credibility. I’ve been using fermented rice water for a month and noticed a real difference in shine and manageability. The step-by-step recipes are super clear. As I mentioned at your ai slop bores me game, the beauty content I trust most is the kind rooted in actual tradition and testing rather than trendy marketing — and this post is exactly that.
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This is such an informative guide on rice water for hair growth! I love how you included the historical context about Yao women and the scientific breakdown. I’ve been using fermented rice water for weeks and noticed improved shine. The tips about protein overload are crucial – learned that the hard way with my low porosity hair. Also discovered some cool AI tools like AI attractiveness test that analyze facial features for beauty tips!
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Really informative article on rice water for hair! I’ve been curious about this trend and it’s great to see the historical context about Yao women in China. The breakdown of nutrients like magnesium and folic acid was very helpful. Definitely going to try this treatment!
The history behind Yao women using rice water is fascinating. I had no idea that tradition went back that far. The inositol detail especially stood out, makes sense it would help strengthen damaged strands.
Loved this take on Rice water for hair growth – benefits and how to use it. The depth of information here is impressive. As a side note, has anyone else tried kirkify ai (https://kirkifyai.ai/)? Would love to hear thoughts on it.
It’s interesting how the article mentions that women in China, Japan, and Southeast Asia have used rice water for centuries. This historical aspect really highlights the enduring appeal of natural remedies for hair care.
It’s really helpful that you delve into the history of rice water treatments, tracing them back to women in China, Japan, and Southeast Asia. Knowing where these practices originated adds so much more credibility and context to the current trend.
It’s interesting how the article mentions that women in China, Japan, and Southeast Asia have used rice water as a hair treatment for centuries. It really shows how some traditions stand the test of time, even without modern scientific backing.
It’s interesting how the article mentions that women in China, Japan, and Southeast Asia have been using rice water for centuries. It really gives some historical weight to the trend. I remember seeing a documentary once about the long, healthy hair of the Yao women in China and this connection makes perfect sense.
I never knew rice water was used for centuries in China, Japan, and Southeast Asia. I always thought it was a more recent trend for hair growth. It’s fascinating to learn about its historical roots.
It’s interesting how the article mentions that women in China, Japan, and Southeast Asia have used rice water as a hair treatment for centuries. It really gives some historical weight to a trend that feels fairly recent in mainstream conversations about hair health.
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That’s a really thoughtful breakdown of the science behind rice water! I’ve always been a believer that “what you measure, you can improve,” whether it’s tracking hair length or keeping the mind sharp. Since you mentioned the discipline of the Yao women, it reminded me of how I’ve been using this clever mental nudge tool to help me get through the daily NYT Strands puzzles without just giving up. It’s all about that gradual progress and patience! Thanks for the DIY recipes!
I like that this post explains both the appeal of rice water and the need to be careful with buildup. For topics like this, a simple visual guide showing the soaking, fermenting, and rinse steps could make the routine even easier to follow. If you ever want to create those kinds of clean tutorial images, GPT Image 2 Lab could be useful for turning the steps into visuals.
I like that this doesn’t oversell rice water as magic and actually explains the trial-and-error part of using it. The notes about protein buildup and not using it daily were probably the most helpful to me. For anyone documenting hair progress over time, a visual tool like an AI age progression tool can be interesting too, since photos often tell the story better than notes alone.
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I tried this and saw zero difference in my growth. Seems like it’s mostly just anecdotal hype.
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I actually tried the rice water method after reading about the Yao women in China who supposedly maintained their incredibly long hair this way for centuries. The historical context is fascinating, but I have to admit my personal results were pretty underwhelming. I fermented my water like many tutorials suggest, but my hair just felt stiff and coated rather than strong and shiny. I think people expecting rapid growth after a big chop might end up disappointed. There’s a really interesting study I found over at Math AI Solver that breaks down the actual amino acid content in fermented rice water versus plain water. It helped me realize that while it might offer minor conditioning benefits, treating it as some magical hair growth cure is definitely stretching the truth.
1/4 to 1/2 inch of hair growth per month is the typical cycle, so relying on fermented rice water seems like a fun experiment to try during a lazy Sunday morning. Just like how Image2 provides an integrated editing workflow making it suitable for marketing visuals, I wish there was a similarly streamlined way to manage my DIY hair routine without all the mess.
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I really appreciated how you touched on the history of rice water use, specifically mentioning the Yao women. It’s fascinating how these age-old practices are now circulating again. I’ve been seeing a lot of buzz about it lately, especially since my sister started trying it. Have you noticed any particular type of hair texture or porosity that seems to benefit most from rice water, or is it pretty universal?
I found the historical context about the Yao women in China particularly fascinating; it really grounds the modern “hoopla” in something much older and more traditional. I’ve always been a bit skeptical of viral hair trends, but knowing it’s been used for centuries makes me think there might be something to it beyond just internet hype.
Have you noticed any difference in effectiveness between the soaked versus boiled rice water methods? Also, for those with color-treated hair, is there any concern about it affecting dye? gpt-image-2
Wow, the Yao women’s hair secret is rice water, who knew? I just learned this on the subway, and now I’m wondering if I should try it out, maybe while playing a fun imposter game with friends.
I was surprised to see ai motion control pop up on this hair care page-it’s not exactly a typical pairing. The article cites Medical News Today and Healthline as sources, noting that folic acid and magnesium are said to stimulate hair growth, though research remains limited. Honestly, I found the historical claim about Yao women in China most fascinating, but the lack of scientific proof makes me hesitant to try it myself.
The Yao women in China have been using rice water for centuries-that’s fascinating history, and the nutrient profile including magnesium and folic acid sounds promising. I use it about once a month now, and honestly the pu coupling thing makes me wonder if similar principles apply to mechanical systems too. The fermented method requiring 12-24 hours seems key.
I really found your point about the anecdotal evidence versus scientifically proven benefits interesting. It mirrors so many natural remedies where word-of-mouth is powerful even without clinical trials. I’ve heard similar things about other traditional practices, like using natural hair growth solutions. Do you think the lack of medical proof here makes people more or less likely to try it, given the low barrier to entry?
This is a fantastic breakdown of rice water for hair growth! It’s so interesting to see how many natural remedies can have such a significant impact. It actually makes me think about how we can use AI to create personalized content, almost like having a unique voice for every brand, similar to how these natural ingredients can cater to individual hair needs.
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I’ve been using rice water rinses for about three months now and honestly the biggest change I noticed wasn’t length but how much shinier my hair got. The article mentions protein buildup which I learned the hard way after leaving it on too long one time. Fermented version definitely smells stronger but seems to work better for my curls. It also made me think of banana2.
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Rice water has become a popular natural remedy for hair care, especially for those looking to improve hair strength, shine, and overall growth. It’s interesting how traditional beauty practices are gaining attention again in modern routines, with many people sharing mixed but curious results about its effectiveness.
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This post really resonated with me! I big chopped a few months ago, and one of my biggest frustrations has been how slowly my hair is growing. I’ve tried a few natural treatments, and rice water keeps popping up in every conversation. I’m excited to give it a proper try and see if it helps strengthen my hair. Thanks for breaking it down—it’s nice to have some realistic expectations
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I’ve been experimenting with rice water too—curious if where you live affects hair growth. Checked astrocarto.org to see if my birth chart’s relocation lines might help.
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This article gives a solid overview of rice water’s history and nutrients, though I’d still want more clinical studies. If you’re into cultural remedies, you might enjoy semantic word games like Closeword for a fun mental break.
The article’s balanced look at rice water’s anecdotal history and nutrient profile reminds me of the evidence reviews on Some Random Facts—practical without overselling.
This article breaks down the history and benefits of rice water for hair growth nicely. If you’re documenting your own hair journey, you could use cute Unicode fonts to make your notes stand out.
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