If you read my previous fitness post you will remember I talked about intermittent fasting and how it’s been a huge impact on my fitness journey. Well, today I’m here to go into a little more detail and give my opinion on what works and what absolutely does not work. If you have heard of intermittent fasting but not sure if it is for you, then you have come to the right place.
Intermittent Fasting for Beginners: Dos & Donts For Success
First, let’s get clear on the definition of intermittent fasting. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. This method doesn’t specifically restrict the things you can eat, but the number of hours instead.
For example, I’m currently on the 16/8 plan. This means I eat for 8 hours of the day between the hours of 12 PM – 8 PM and fast for the next 16 hour between 8 PM and 12 PM going into the next day.
So what about the morning breakfast you ask? The underlying idea is for the body to burn more fat during the 16 hours of fasting/ non-eating. Because you are only eating between a certain number of hours, it is important that you follow a few key rules to survive.
- DO drink tons of water to stay hydrated. Dehydration can often be mistaken for hunger. Stay hydrated to help within the first couple of days
- DO load up on slow-burning vegetables. This will help with keeping you full during the 16 hours of fasting/ non-eating
- DO meal prep and eat every 1 1/2 – 2 hours. Below is what a typical meal day looks like for me:
- 12:00 PM Breakfast
- 1 :30 PM Snack
- 3:00 PM Lunch
- 5:30 PM Snack
- 7:00 PM Dinner
- DO take a daily multivitamin, preferably with fiber. My favorite vitamin currently is SmartyPants Vitamins Adult Complete and Fiber.
- Don’t start your first meal of the day with a sugary breakfast. Avoid bagels, donuts, muffins, etc. Most people are trying out intermittent fasting as an option to drop a few pounds. The same healthy eating habits apply to intermittent fasting. Opt for a high protein, low-fat breakfast instead.
- Don’t surround yourself with people not supportive of your plans.
- Don’t think that the fasting hours mean you can’t consume liquids. While on the 16-hour portion of the fast you are allowed to have tea, coffee, and water of course etc. Some plans allow you to have a protein shake following a workout.
In the first month, I lost 6 pounds working out and intermittent fasting. In month 2 I lost an additional 5 pounds! Please note I also worked out 4-5 times a week during this time which I talk about more on my Instagram.
Have you tried intermittent fasting? How were your results? Comment and let me know!
Interested in staying in the loop? Drop your name below to keep up with what’s going on with me!