• Intermittent Fasting For Beginners: My First 30 Days & Beyond

    Intermittent Fasting For Beginners: My First 30 Days & Beyond

    If you read my previous fitness post you will remember I talked about intermittent fasting and how it’s been a huge impact on my fitness journey.  Well, today I’m here to go into a little more detail and …
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    How I Lost 6 Pounds in 30 Days At JourneyFit Dallas

    How I Lost 6 Pounds in 30 Days At JourneyFit Dallas

    Whole 30? Tried it.  21 Day Vegan Challenge? Did it.  Fit Tea (you know like the kind celebrities and people push on Instagram?) Sadly…I’ve been there done that!  You guys, I have just about tried EVERYTHING when it comes to&…
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