3 Reasons To Consider Therapy

There are literally tons of reasons to consider therapy, however; therapy and depression are topics you do not see many people discuss.  I recently opened up on my social media and to my family that have a therapist.  My sister…

Change Is Good…And Here Is Why

I am not sure if you landed upon my blog because you are a friend, a woman who just wanted to understand how to make her hair curly or a past customer of my once online beauty supply store TEXTURES…

How To Slay Your 2018 Vision Board: The Ultimate Vision Board …

For a few years I was obsessed with vision boards.  Every January I couldn’t wait to flip through magazines, cut out inspirational words and photos to create what I considered to be a masterpiece.  Overtime, I’ve stepped away from the…

2017 Self-Care Recap: 5 Things I Learned to Guide Me Into 2018

2017 was indeed one hell of a year. Overall, it was one of the most emotionally challenging years I’ve experienced in my adult life. My dad passed away from Cancer in April. I became engaged to the love of my…

“Failing” Forward & Redefining Success

A friend recently shared a Forbes article on Facebook and I have yet to forget. Entitled, “Failure Is Not An Option: The Pressure Black Women Feel To Succeed“, the article dived deep into what failure looks and feels like for…

5 Ways I’m Staying Fit Post Summer with Grit Fitness …

Summer has come and gone and let me be the first to tell you the season completely ran circles around me. I was not ready.  At ALL!  I didn’t go to the pool once and I can’t even remember the…